Top 8 Best Shoes for Indoor Cycling (Men and Women)

Choosing the right shoes is one of the most important decisions for improving performance in indoor cycling and spin classes. The right pair of indoor cycling shoes maximizes power transfer, improves pedaling efficiency, and significantly reduces foot pain, hotspots, and numbness during long or intense sessions.

One of the biggest challenges indoor cyclists face is understanding cleat compatibility specifically the difference between SPD (2-bolt) and LOOK DELTA (3-bolt) cleat systems, and which one works with their indoor bike or Peloton setup.

After analyzing 100+ indoor cycling shoes, we have created this expert-curated list of the Top 8 Best Shoes for Indoor Cycling for Men & Women. This guide clearly explains who each shoe is for, its cleat compatibility, and why it stands out, making it easy to choose the perfect pair for your indoor cycling journey.

What Are the Best Shoes for Indoor Cycling?

The best shoes for indoor cycling are cycling-specific shoes with stiff soles and proper cleat compatibility. Riders using studio bikes typically need SPD (2-bolt) shoes, while Peloton and performance spin bikes require LOOK DELTA (3-bolt) shoes. The right indoor cycling shoe improves power transfer, comfort, and stability while reducing foot pain and fatigue.

Top 8 Best Shoes for Indoor Cycling (Quick List)

1. Men's Verona - Best SPD indoor cycling shoes for men.
2. Torino – Comfortable SPD shoes for spin class.
3. Veloce – Best Peloton shoes with DELTA cleats.
4. Strada Elite Duale – Premium DELTA shoes for power riders.
5. Pista 100 – Best SPD indoor cycling shoes for women.
6. Pista Aria Knit – Most breathable SPD spin shoes.
7. Veloce II – Best Peloton shoes for women.
8. Pista Knit – High-performance DELTA shoes for spin bikes.

SPD vs DELTA Cleats for Indoor Cycling

Features	SPD Cleats (2-Bolts)	Delta Cleats (3-Bolt)
Best For	Studio bikes & spin class	Peloton & performance spin bikes
Walkability	Easier to walk	Limited walking
Stability	Moderate	Maximum stability
Power Transfer	Good	Excellent
Beginner Friendly	Yes	Intermediate to advanced

Best SPD Indoor Cycling Shoes for Men

Men’s Verona

• Primary Use: Indoor Cycling / SPD-Compatible Studio Bikes.
• Fit: Men’s-Specific Fit
• Sole: Cycle2Workout Sole (maximum comfort on and off the bike)
• Closure: Lace Closure System (most adjustable fit)
• Cleat Compatibility: SPD (2-bolt)
• Ventilation: Breathable XD Mesh Upper
• Durability: High-strength XD Mesh

Why It is in the Top 8:

Comes pre-installed with SPD cleats, ideal for studio riders seeking comfort and efficiency.

Torino

• Primary Use: Men's Indoor Cycling / SPD-Compatible Studio Bikes.
• Fit: Men’s-Specific Fit.
• Sole: Cycle2Workout Sole (efficient power transfer).
• Closure: Lace Closure System (comfortable, pressure-free fit).
• Cleat Compatibility: SPD (2-bolt).
• Ventilation: Breathable XD Mesh Upper.
• Durability: Durable Vegan Leather Upper.

Why It is in the Top 8:

Balanced combination of comfort, durability, and efficiency, with pre-installed SPD cleats.

Best DELTA Cleat Indoor Cycling Shoes for Men

Veloce

• Primary Use: Indoor Cycling / Peloton & DELTA-Compatible Spin Bikes.
• Fit: Men’s-Specific Fit.
• Sole: No-Flex Fiberglass-Infused Sole (optimal power transfer).
• Closure: Quick-Close Single Strap System.
• Cleat Compatibility: LOOK DELTA (3-bolt).
• Ventilation: Vented Tongueless Upper.
• Durability: Soft & Durable Vegan Leather.

Why It is in the Top 8:

Peloton-ready out of the box with pre-installed DELTA cleats, excellent ventilation, and stiffness for maximum power output.

Strada Elite Duale

• Primary Use: Indoor Cycling / Peloton & DELTA Spin Bikes.
• Fit: Men’s-Specific Fit.
• Sole: No-Flex Fiberglass-Infused Sole.
• Closure: Dual Quicklace Closure (pro-level fit).
• Cleat Compatibility: LOOK DELTA (3-bolt).
• Ventilation: Over 500 micro-perforations for maximum airflow.
• Durability: Premium Vegan Leather.

Why It is in the Top 8:

Elite power transfer, breathability, and stability for serious indoor cyclists.

Best SPD Indoor Cycling Shoes for Women

Pista 100

• Primary Use: Indoor Cycling / SPD-Compatible Studio Bikes.
• Fit: Women’s-Specific Fit.
• Sole: No-Flex Fiberglass-Infused Sole.
• Closure: 3-Strap Closure System.
• Cleat Compatibility: SPD (2-bolt).
• Ventilation: 6 Strategically Placed Mesh Vents.
• Durability: Durable Vegan Leather Upper.

Why It is in the Top 8:

Maximum power transfer with comfort, pre-installed SPD cleats for ready-to-ride convenience.

Pista Aria Knit

• Primary Use: Indoor Cycling / SPD-Compatible Studio Bikes.
• Fit: Women’s-Specific Fit.
• Sole: No-Flex Fiberglass-Infused Sole.
• Closure: Lace Closure System.
• Cleat Compatibility: SPD (2-bolt).
• Ventilation: X-D Knit All-Shoe Ventilation.
• Durability: Knit Upper with TPU Armor Coating.

Why It is in the Top 8:

Prioritizes breathability and sock-like comfort, with pre-installed SPD cleats.

Best DELTA Cleat Indoor Cycling Shoes for Women

Veloce II

• Primary Use: Indoor Cycling / SPD-Compatible Spin Bikes.
• Fit: Women’s-Specific Fit.
• Sole: No-Flex Fiberglass-Infused Sole.
• Closure: Quicklace Single Strap.
• Cleat Compatibility: LOOK DELTA (3-bolt).
• Ventilation: Vented Tongueless Upper.
• Durability: Soft Vegan Leather Upper.

Why It is in the Top 8:

Peloton-ready indoor cycling shoe with pre-installed DELTA cleats for instant use.

Pista Knit

• Primary Use: Indoor Cycling / Peloton & DELTA Spin Bikes.
• Fit: Women's Specific Fit.
• Sole: No-Flex Fiberglass-Infused Sole.
  
• Closure: 3-Strap Closure System.
• Cleat Compatibility: LOOK DELTA (3-bolt).
• Ventilation: X-D Knit All-Shoe Ventilation.
• Durability: Durable X-D Knit Upper.

Why It is in the Top 8:

Combines premium comfort, airflow, and power transfer for high-intensity Peloton and spin workouts.

Frequently Asked Questions About Indoor Cycling Shoes

Which shoes are best for indoor cycling?

Shoes with stiff soles and correct cleat compatibility are best. SPD shoes work best for studio bikes, while DELTA shoes are ideal for Peloton and high-intensity spin bikes.

Are SPD shoes compatible with Peloton bikes?

No. Peloton bikes require LOOK DELTA (3-bolt) cleats unless pedals are replaced.

Do indoor cycling shoes come with cleats installed?

Yes. All Tommaso indoor cycling shoes listed here come with pre-installed cleats, ready to ride.

Can beginners use DELTA cleat shoes?

Yes, but SPD shoes are easier for first-time riders due to better walkability and simpler engagement.

How to Choose the Right Indoor Cycling Shoes?

• Choose SPD shoes for studio bikes or if walking comfort matters.
• Choose DELTA shoes for Peloton or maximum power transfer.
• Always select a shoe with a stiff sole, proper ventilation, and secure closure for optimal performance.

Why Choose Tommaso Cycling?

Tommaso Cycling has been delivering premium cycling gear since 1985. Our shoes are designed for performance, comfort, and durability, trusted by indoor cyclists worldwide.

Choose the right cleat. Choose the right fit. Ride stronger with Tommaso Cycling!